Shake and Bake
Workouts
Tuesday 1/11/22 @ 2:50 PM
✅
422kj
84rpm
44%
19mph
Tuesday 4/12/22 @ 10:35 AM
304kj
83rpm
38%
16mph
Tuesday 1/18/22 @ 1:46 PM
✅
433kj
81rpm
45%
19mph
Wednesday 8/4/21 @ 9:14 PM
287kj
76rpm
39%
16mph
Wednesday 1/5/22 @ 9:36 PM
✅
394kj
82rpm
44%
19mph
Monday 1/3/22 @ 4:52 PM
303kj
76rpm
42%
17mph
Saturday 4/3/21 @ 6:4 PM
✅
204kj
78rpm
49%
20mph
Monday 4/5/21 @ 10:56 AM
141kj
76rpm
43%
17mph
Tuesday 11/17/20 @ 12:24 PM
✅
336kj
89rpm
45%
21mph
Tuesday 11/17/20 @ 12:11 PM
196kj
82rpm
39%
17mph
Sunday 11/15/20 @ 8:54 PM
✅
713kj
84rpm
49%
21mph
Sunday 11/15/20 @ 3:33 PM
441kj
82rpm
41%
18mph
Tuesday 10/30/18 @ 9:54 AM
✅
425kj
75rpm
44%
17mph
Wednesday 7/17/19 @ 11:0 AM
276kj
83rpm
37%
16mph
Tuesday 6/25/19 @ 1:3 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 3:3 PM
✅
301kj
83rpm
38%
16mph
Thursday 3/14/19 @ 10:5 AM
✅
150kj
77rpm
44%
17mph
Thursday 3/14/19 @ 10:2 AM
125kj
74rpm
42%
16mph
Wednesday 1/2/19 @ 8:56 PM
✅
244kj
67rpm
47%
16mph
Tuesday 2/12/19 @ 10:48 AM
159kj
78rpm
37%
15mph
Workouts
303
kj
Monday 1/3/22
196
kj
Tuesday 11/17/20
441
kj
Sunday 11/15/20
276
kj
Wednesday 7/17/19