Shake and Bake
Workouts
Wednesday 1/19/22 @ 10:15 AM
✅
277kj
70rpm
51%
19mph
Monday 8/29/22 @ 9:46 AM
171kj
83rpm
37%
16mph
Sunday 11/21/21 @ 12:3 PM
✅
214kj
75rpm
52%
20mph
Sunday 10/3/21 @ 4:48 PM
142kj
83rpm
42%
17mph
Tuesday 1/12/21 @ 5:8 PM
✅
350kj
84rpm
50%
21mph
Wednesday 1/6/21 @ 4:28 PM
224kj
87rpm
40%
18mph
Saturday 1/9/21 @ 5:5 PM
✅
118kj
68rpm
57%
21mph
Tuesday 9/15/20 @ 10:42 AM
65kj
77rpm
41%
16mph
Sunday 7/5/20 @ 9:8 AM
✅
539kj
74rpm
55%
21mph
Friday 7/3/20 @ 2:52 PM
294kj
80rpm
40%
17mph
Thursday 5/7/20 @ 9:37 AM
✅
348kj
74rpm
54%
21mph
Saturday 5/9/20 @ 11:37 AM
237kj
80rpm
44%
18mph
Sunday 4/26/20 @ 10:50 AM
✅
323kj
73rpm
53%
20mph
Sunday 4/26/20 @ 9:19 AM
210kj
82rpm
40%
17mph
Saturday 1/25/20 @ 10:42 AM
✅
304kj
74rpm
51%
20mph
Wednesday 1/22/20 @ 3:31 PM
203kj
76rpm
42%
17mph
Friday 1/3/20 @ 4:30 PM
✅
357kj
76rpm
54%
21mph
Friday 1/3/20 @ 4:27 PM
170kj
80rpm
38%
16mph
Saturday 12/7/19 @ 11:31 AM
✅
328kj
70rpm
55%
21mph
Monday 12/9/19 @ 8:28 PM
179kj
73rpm
39%
15mph
Workouts
294
kj
Friday 7/3/20
237
kj
Saturday 5/9/20
210
kj
Sunday 4/26/20
179
kj
Monday 12/9/19