Shake and Bake
Workouts
Friday 3/3/23 @ 9:57 AM
✅
250kj
72rpm
48%
19mph
Thursday 2/23/23 @ 4:41 PM
191kj
81rpm
39%
16mph
Friday 9/18/20 @ 8:56 AM
✅
115kj
68rpm
58%
21mph
Friday 8/13/21 @ 9:33 AM
97kj
70rpm
52%
19mph
Monday 1/4/21 @ 11:45 AM
✅
115kj
68rpm
57%
21mph
Thursday 1/28/21 @ 8:19 AM
100kj
73rpm
50%
20mph
Tuesday 1/26/21 @ 3:19 PM
✅
355kj
74rpm
55%
21mph
Saturday 1/23/21 @ 11:59 AM
340kj
81rpm
50%
21mph
Tuesday 11/10/20 @ 1:54 PM
✅
370kj
70rpm
57%
22mph
Saturday 11/14/20 @ 8:47 AM
315kj
77rpm
50%
20mph
Friday 8/14/20 @ 5:2 PM
✅
356kj
71rpm
56%
21mph
Friday 8/14/20 @ 6:38 AM
312kj
76rpm
51%
20mph
Monday 8/10/20 @ 5:10 PM
✅
251kj
78rpm
54%
22mph
Tuesday 8/4/20 @ 6:53 AM
217kj
81rpm
49%
20mph
Saturday 6/27/20 @ 3:31 PM
✅
358kj
77rpm
53%
21mph
Monday 6/29/20 @ 8:1 AM
307kj
82rpm
48%
20mph
Thursday 4/23/20 @ 5:16 PM
✅
333kj
73rpm
54%
21mph
Saturday 4/25/20 @ 9:11 AM
300kj
76rpm
50%
20mph
Sunday 7/7/19 @ 4:6 PM
✅
240kj
79rpm
52%
21mph
Saturday 1/11/20 @ 11:38 AM
216kj
88rpm
46%
21mph
Workouts
191
kj
Thursday 2/23/23
315
kj
Saturday 11/14/20
300
kj
Saturday 4/25/20