Shake and Bake

Workouts

Monday 5/18/20 @ 2:37 PM
✅
360kj
70rpm
57%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:58 PM
216kj
70rpm
45%
17mph
Sunday 4/26/20 @ 10:50 AM
✅
323kj
73rpm
53%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
179kj
69rpm
41%
15mph
Sunday 4/12/20 @ 11:1 AM
✅
113kj
67rpm
58%
21mph
10 min Climb Ride
Ben Alldis
Monday 1/13/20 @ 4:26 PM
60kj
62rpm
45%
16mph
Monday 12/9/19 @ 11:59 AM
✅
175kj
79rpm
52%
21mph
15 min Move for More: HIIT Ride
Denis Morton
Sunday 12/15/19 @ 8:28 AM
76kj
80rpm
35%
15mph
Wednesday 7/3/19 @ 9:17 AM
✅
285kj
87rpm
44%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/1/19 @ 3:26 PM
177kj
83rpm
36%
16mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
✅ 360 kj
Monday 5/18/20
216 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 323 kj
Sunday 4/26/20
179 kj
Saturday 4/25/20
10 min Climb Ride
Ben Alldis
✅ 113 kj
Sunday 4/12/20
60 kj
Monday 1/13/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 175 kj
Monday 12/9/19
76 kj
Sunday 12/15/19
30 min Crank It Up Ride
Christine D'Ercole
✅ 285 kj
Wednesday 7/3/19
177 kj
Monday 7/1/19