Shake and Bake

Workouts

Friday 8/13/21 @ 9:30 PM
249kj
76rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:14 PM
✅
311kj
84rpm
47%
20mph
Tuesday 9/14/21 @ 2:34 PM
✅
168kj
79rpm
44%
19mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 3:5 PM
144kj
86rpm
40%
18mph
Tuesday 3/23/21 @ 2:10 PM
105kj
70rpm
45%
17mph
15 min Climb Ride
Christine D'Ercole
Monday 2/8/21 @ 5:12 PM
✅
131kj
77rpm
46%
19mph
Wednesday 8/5/20 @ 11:27 PM
165kj
71rpm
48%
18mph
20 min New Tracks Ride
Robin Arzón
Friday 8/7/20 @ 3:2 PM
✅
198kj
83rpm
46%
20mph
Monday 6/15/20 @ 11:3 PM
169kj
79rpm
45%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 1:58 PM
✅
193kj
86rpm
45%
20mph
Sunday 4/19/20 @ 7:14 PM
136kj
72rpm
43%
17mph
20 min 2000s Ride
Kendall Toole
Saturday 5/16/20 @ 3:4 PM
✅
174kj
83rpm
44%
19mph
Friday 1/24/20 @ 5:9 PM
223kj
72rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 3:4 PM
✅
276kj
76rpm
48%
19mph
Wednesday 10/16/19 @ 2:9 PM
235kj
83rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:39 PM
✅
337kj
81rpm
50%
21mph
Monday 8/5/19 @ 5:22 PM
242kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 11:54 AM
✅
284kj
83rpm
46%
19mph
Thursday 7/11/19 @ 5:2 PM
240kj
74rpm
47%
18mph
30 min 80s Pop Ride
Cody Rigsby
Friday 7/12/19 @ 2:32 PM
✅
276kj
73rpm
50%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
249 kj
Friday 8/13/21
✅ 311 kj
Saturday 11/2/19
20 min Remembrance Ride
Christine D'Ercole
✅ 168 kj
Tuesday 9/14/21
144 kj
Saturday 9/11/21
15 min Climb Ride
Christine D'Ercole
105 kj
Tuesday 3/23/21
✅ 131 kj
Monday 2/8/21
20 min New Tracks Ride
Robin Arzón
165 kj
Wednesday 8/5/20
✅ 198 kj
Friday 8/7/20
20 min 90s Hip Hop Ride
Robin Arzón
169 kj
Monday 6/15/20
✅ 193 kj
Friday 6/5/20
20 min 2000s Ride
Kendall Toole
136 kj
Sunday 4/19/20
✅ 174 kj
Saturday 5/16/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Friday 1/24/20
✅ 276 kj
Tuesday 1/28/20
30 min JLO Ride
Jess & Robin
235 kj
Wednesday 10/16/19
✅ 337 kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
242 kj
Monday 8/5/19
✅ 284 kj
Wednesday 8/21/19
30 min 80s Pop Ride
Cody Rigsby
240 kj
Thursday 7/11/19
✅ 276 kj
Friday 7/12/19