Shake and Bake
Workouts
Sunday 9/13/20 @ 3:10 PM
84kj
72rpm
40%
15mph
Monday 6/20/22 @ 11:34 PM
✅
107kj
71rpm
45%
17mph
Saturday 8/7/21 @ 2:54 PM
85kj
77rpm
38%
15mph
Friday 4/1/22 @ 10:31 AM
✅
109kj
70rpm
46%
17mph
Monday 10/4/21 @ 4:38 PM
68kj
74rpm
36%
14mph
Thursday 10/7/21 @ 10:29 AM
✅
90kj
63rpm
46%
16mph
Monday 8/23/21 @ 3:59 PM
44kj
75rpm
35%
14mph
Tuesday 9/14/21 @ 10:30 AM
✅
49kj
64rpm
42%
15mph
Saturday 7/25/20 @ 2:52 PM
123kj
80rpm
37%
15mph
Friday 7/24/20 @ 6:20 PM
✅
161kj
77rpm
45%
18mph
Friday 5/1/20 @ 2:24 AM
✅
129kj
78rpm
41%
17mph
Friday 5/1/20 @ 11:50 AM
123kj
78rpm
40%
16mph
Saturday 3/7/20 @ 4:24 PM
✅
179kj
84rpm
37%
16mph
Wednesday 4/22/20 @ 10:28 PM
175kj
82rpm
38%
16mph
Tuesday 4/14/20 @ 6:17 PM
129kj
76rpm
41%
17mph
Tuesday 4/21/20 @ 10:5 AM
✅
134kj
79rpm
41%
17mph
Tuesday 3/31/20 @ 12:26 AM
✅
166kj
75rpm
39%
15mph
Tuesday 3/31/20 @ 10:12 AM
164kj
79rpm
38%
15mph
Sunday 2/23/20 @ 4:43 PM
✅
166kj
78rpm
38%
15mph
Monday 2/24/20 @ 11:12 AM
158kj
78rpm
37%
15mph