Shake and Bake
Workouts
Saturday 12/23/23 @ 7:39 PM
✅
216kj
55rpm
50%
14mph
Wednesday 12/20/23 @ 5:10 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
Thursday 3/16/23 @ 3:28 PM
✅
305kj
61rpm
58%
20mph
Monday 6/21/21 @ 2:45 PM
122kj
64rpm
45%
14mph
Sunday 6/20/21 @ 3:38 PM
✅
180kj
80rpm
46%
19mph
Monday 7/20/20 @ 6:40 PM
164kj
48rpm
60%
17mph
Sunday 5/31/20 @ 3:7 PM
✅
173kj
62rpm
55%
19mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
Sunday 7/5/20 @ 4:28 PM
✅
480kj
80rpm
49%
20mph
Thursday 6/18/20 @ 5:18 PM
✅
202kj
69rpm
45%
15mph
Monday 5/18/20 @ 3:34 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 6:1 PM
✅
132kj
64rpm
48%
16mph
Monday 5/11/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 7:5 PM
155kj
65rpm
43%
14mph
Saturday 3/14/20 @ 5:35 PM
✅
276kj
71rpm
50%
19mph
Wednesday 9/4/19 @ 5:9 PM
53kj
83rpm
35%
15mph
Friday 7/12/19 @ 2:58 PM
✅
54kj
77rpm
48%
20mph
Workouts
kj
Wednesday 12/20/23
164
kj
Monday 7/20/20
256
kj
Wednesday 7/8/20
155
kj
Saturday 4/4/20