Shake and Bake

Workouts

Monday 9/18/23 @ 12:7 PM
51kj
69rpm
41%
15mph
Extra 10: Low Impact Ride
Jenn Sherman
Wednesday 9/27/23 @ 8:29 AM
βœ…
96kj
87rpm
44%
20mph
Tuesday 9/12/23 @ 11:27 AM
110kj
74rpm
39%
16mph
20 min Dave Matthews Band Ride
Jess King
Friday 9/8/23 @ 7:10 PM
βœ…
221kj
90rpm
46%
21mph
Wednesday 5/17/23 @ 11:41 AM
152kj
66rpm
40%
14mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 4/30/23 @ 1:58 PM
βœ…
345kj
87rpm
48%
21mph
Monday 2/20/23 @ 1:54 PM
109kj
69rpm
42%
15mph
20 min 2000s Ride
Jenn Sherman
Wednesday 2/8/23 @ 12:14 PM
βœ…
246kj
88rpm
48%
22mph
Tuesday 1/17/23 @ 1:5 PM
154kj
70rpm
40%
15mph
30 min 90s Ride
Ally Love
Tuesday 1/24/23 @ 11:40 PM
βœ…
321kj
85rpm
46%
20mph
Thursday 3/17/22 @ 12:3 PM
179kj
72rpm
42%
16mph
30 min Pop Ride
Jenn Sherman
Sunday 5/22/22 @ 11:28 AM
βœ…
294kj
81rpm
47%
19mph
Thursday 1/6/22 @ 2:8 PM
156kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/14/22 @ 11:10 PM
βœ…
278kj
79rpm
47%
19mph
Wednesday 8/11/21 @ 1:56 PM
108kj
66rpm
43%
15mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/4/21 @ 11:15 PM
βœ…
182kj
76rpm
48%
19mph
Monday 4/12/21 @ 11:57 AM
224kj
64rpm
43%
15mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:25 PM
βœ…
447kj
84rpm
47%
20mph
Friday 10/16/20 @ 7:10 PM
124kj
66rpm
39%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:27 PM
βœ…
280kj
81rpm
46%
19mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
51 kj
Monday 9/18/23
βœ… 96 kj
Wednesday 9/27/23
20 min Dave Matthews Band Ride
Jess King
110 kj
Tuesday 9/12/23
βœ… 221 kj
Friday 9/8/23
30 min My Mixtape Ride
Jenn Sherman
152 kj
Wednesday 5/17/23
βœ… 345 kj
Sunday 4/30/23
20 min 2000s Ride
Jenn Sherman
109 kj
Monday 2/20/23
βœ… 246 kj
Wednesday 2/8/23
30 min 90s Ride
Ally Love
154 kj
Tuesday 1/17/23
βœ… 321 kj
Tuesday 1/24/23
30 min Pop Ride
Jenn Sherman
179 kj
Thursday 3/17/22
βœ… 294 kj
Sunday 5/22/22
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 1/6/22
βœ… 278 kj
Friday 1/14/22
20 min 80s Ride
Jenn Sherman
108 kj
Wednesday 8/11/21
βœ… 182 kj
Wednesday 8/4/21
45 min My Mixtape Ride
Jenn Sherman
224 kj
Monday 4/12/21
βœ… 447 kj
Sunday 4/11/21
30 min Hamilton Ride
Robin ArzΓ³n
124 kj
Friday 10/16/20
βœ… 280 kj
Wednesday 10/14/20