Shake and Bake
Workouts
Saturday 3/4/23 @ 2:42 PM
✅
165kj
69rpm
42%
15mph
Saturday 2/25/23 @ 10:41 AM
125kj
63rpm
39%
14mph
Saturday 5/9/20 @ 2:31 PM
✅
452kj
78rpm
36%
15mph
Thursday 1/19/23 @ 9:5 PM
375kj
57rpm
43%
13mph
Sunday 12/11/22 @ 4:9 PM
✅
247kj
82rpm
35%
15mph
Thursday 11/24/22 @ 3:1 PM
188kj
49rpm
44%
12mph
Thursday 12/8/22 @ 2:44 PM
✅
223kj
79rpm
36%
15mph
Wednesday 7/20/22 @ 10:4 AM
188kj
63rpm
40%
14mph
Wednesday 3/30/22 @ 10:41 AM
✅
57kj
72rpm
41%
16mph
Thursday 11/24/22 @ 5:7 PM
42kj
51rpm
44%
12mph
Monday 11/21/22 @ 10:42 PM
2.33kj
117rpm
0%
0mph
Sunday 11/6/22 @ 5:16 PM
✅
183kj
61rpm
40%
14mph
Tuesday 2/8/22 @ 11:23 PM
153kj
69rpm
40%
15mph
Monday 10/11/21 @ 9:29 PM
✅
161kj
68rpm
41%
15mph
Sunday 6/19/22 @ 4:1 PM
230kj
70rpm
41%
15mph
Tuesday 7/5/22 @ 5:19 PM
✅
247kj
70rpm
41%
16mph
Saturday 1/8/22 @ 9:25 PM
✅
148kj
73rpm
39%
15mph
Monday 12/27/21 @ 10:8 PM
107kj
70rpm
38%
15mph
Saturday 9/4/21 @ 2:9 PM
✅
195kj
81rpm
40%
17mph
Thursday 9/2/21 @ 8:56 PM
148kj
70rpm
39%
15mph
Workouts
125
kj
Saturday 2/25/23
375
kj
Thursday 1/19/23
188
kj
Thursday 11/24/22
188
kj
Wednesday 7/20/22