Shake and Bake

Workouts

Saturday 6/4/22 @ 11:33 AM
βœ…
153kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 11:51 PM
kj
rpm
%
0mph
Saturday 5/21/22 @ 1:33 PM
βœ…
157kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Saturday 4/2/22 @ 1:16 PM
βœ…
168kj
72rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 4/2/22 @ 1:8 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 10:24 AM
βœ…
120kj
70rpm
44%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Friday 4/16/21 @ 10:21 AM
100kj
79rpm
36%
15mph
20 min Low Impact Ride
Leanne Hainsby
Monday 2/8/21 @ 2:24 PM
βœ…
154kj
77rpm
48%
17mph
Sunday 3/14/21 @ 1:45 PM
βœ…
147kj
73rpm
45%
18mph
20 min Pop Ride
Olivia Amato
Sunday 3/7/21 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 10:22 AM
βœ…
193kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
Saturday 1/9/21 @ 12:54 PM
βœ…
171kj
91rpm
35%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 9:41 AM
βœ…
191kj
79rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 3:9 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 11/7/19 @ 4:25 AM
βœ…
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 153 kj
Saturday 6/4/22
kj
Monday 5/23/22
30 min XOXO, Cody
Cody Rigsby
βœ… 157 kj
Saturday 5/21/22
kj
Wednesday 3/2/22
30 min 90s Ride
Cody Rigsby
βœ… 168 kj
Saturday 4/2/22
kj
Saturday 4/2/22
20 min HIIT Ride
Cody Rigsby
βœ… 120 kj
Tuesday 5/25/21
kj
Thursday 3/4/21
20 min Low Impact Ride
Leanne Hainsby
100 kj
Friday 4/16/21
βœ… 154 kj
Monday 2/8/21
20 min Pop Ride
Olivia Amato
βœ… 147 kj
Sunday 3/14/21
kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
βœ… 193 kj
Tuesday 3/9/21
kj
Tuesday 3/9/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 171 kj
Saturday 1/9/21
kj
Saturday 5/18/19
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Tuesday 6/2/20
kj
Monday 6/1/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Friday 11/8/19
βœ… kj
Thursday 11/7/19