Shake and Bake
Workouts
Monday 11/13/23 @ 11:27 AM
132kj
68rpm
38%
14mph
Tuesday 11/14/23 @ 2:32 PM
✅
242kj
76rpm
45%
18mph
Tuesday 12/6/22 @ 11:51 AM
76kj
57rpm
40%
13mph
Tuesday 3/14/23 @ 1:23 PM
✅
168kj
73rpm
47%
18mph
Monday 2/27/23 @ 12:25 PM
99kj
57rpm
39%
12mph
Saturday 3/4/23 @ 4:9 PM
✅
248kj
76rpm
46%
18mph
Wednesday 7/6/22 @ 11:14 AM
235kj
78rpm
37%
15mph
Saturday 2/26/22 @ 5:40 PM
✅
450kj
84rpm
46%
20mph
Wednesday 5/11/22 @ 10:54 AM
116kj
71rpm
42%
16mph
Saturday 5/7/22 @ 4:20 PM
✅
206kj
79rpm
49%
20mph
Friday 12/17/21 @ 12:58 PM
262kj
67rpm
44%
16mph
Friday 6/4/21 @ 1:15 PM
✅
489kj
79rpm
50%
20mph
Monday 10/26/20 @ 11:58 AM
111kj
70rpm
35%
13mph
Friday 10/2/20 @ 9:16 PM
✅
343kj
80rpm
51%
21mph
Friday 10/9/20 @ 2:41 PM
121kj
66rpm
39%
13mph
Saturday 9/12/20 @ 4:8 PM
✅
346kj
80rpm
51%
21mph
Saturday 4/25/20 @ 11:55 AM
127kj
65rpm
39%
14mph
Thursday 4/23/20 @ 2:17 AM
✅
259kj
80rpm
46%
19mph
Monday 4/13/20 @ 11:34 AM
111kj
70rpm
35%
13mph
Friday 4/3/20 @ 4:46 AM
✅
221kj
85rpm
42%
18mph
Workouts
132
kj
Monday 11/13/23
99
kj
Monday 2/27/23
116
kj
Wednesday 5/11/22
127
kj
Saturday 4/25/20