Shake and Bake
Workouts
Saturday 1/11/20 @ 7:48 PM
971kj
86rpm
47%
20mph
Monday 3/15/21 @ 1:34 PM
✅
1387kj
86rpm
54%
24mph
Friday 5/22/20 @ 6:11 PM
313kj
89rpm
45%
20mph
Saturday 1/23/21 @ 4:19 PM
✅
393kj
93rpm
48%
22mph
Monday 12/9/19 @ 7:51 PM
204kj
84rpm
52%
22mph
Thursday 7/9/20 @ 11:59 AM
✅
209kj
88rpm
51%
23mph
Friday 3/27/20 @ 8:42 AM
✅
660kj
86rpm
47%
21mph
Saturday 3/28/20 @ 11:53 AM
573kj
82rpm
46%
20mph
Saturday 3/21/20 @ 10:49 AM
507kj
93rpm
44%
20mph
Tuesday 3/17/20 @ 4:49 PM
✅
564kj
97rpm
45%
22mph
Wednesday 2/19/20 @ 7:5 PM
563kj
91rpm
47%
22mph
Monday 3/2/20 @ 2:37 PM
✅
588kj
103rpm
46%
23mph
Monday 12/30/19 @ 7:25 PM
385kj
80rpm
52%
21mph
Thursday 2/20/20 @ 5:54 PM
✅
388kj
91rpm
48%
22mph
Friday 12/6/19 @ 10:26 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 3:25 PM
✅
497kj
92rpm
53%
24mph
Sunday 11/10/19 @ 11:39 AM
234kj
84rpm
49%
21mph
Monday 11/4/19 @ 5:55 AM
✅
325kj
90rpm
53%
24mph
Monday 11/4/19 @ 6:13 AM
171kj
78rpm
45%
18mph
Monday 11/4/19 @ 5:3 PM
✅
241kj
85rpm
49%
21mph
Workouts
971
kj
Saturday 1/11/20
313
kj
Friday 5/22/20
204
kj
Monday 12/9/19
573
kj
Saturday 3/28/20
507
kj
Saturday 3/21/20
563
kj
Wednesday 2/19/20
385
kj
Monday 12/30/19