Shake and Bake

Workouts

Friday 1/29/21 @ 7:37 PM
✅
314kj
91rpm
52%
24mph
20 min Hip Hop Ride
Leanne Hainsby
Wednesday 1/27/21 @ 9:26 AM
210kj
79rpm
50%
20mph
Monday 9/28/20 @ 3:13 PM
✅
116kj
86rpm
48%
21mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/28/21 @ 11:22 AM
108kj
84rpm
48%
21mph
Friday 11/6/20 @ 2:37 PM
✅
324kj
86rpm
55%
24mph
20 min 2000s Ride
Hannah Frankson
Saturday 11/7/20 @ 10:34 AM
230kj
76rpm
53%
21mph
Sunday 6/21/20 @ 1:49 PM
✅
338kj
77rpm
61%
24mph
20 min 80s Rock Ride
Hannah Corbin
Sunday 6/21/20 @ 3:45 PM
249kj
74rpm
56%
22mph
Thursday 6/11/20 @ 3:28 PM
✅
310kj
84rpm
55%
23mph
20 min 90s Rock Ride
Jess King
Tuesday 4/21/20 @ 5:7 PM
222kj
73rpm
54%
21mph

Workouts

20 min Hip Hop Ride
Leanne Hainsby
✅ 314 kj
Friday 1/29/21
210 kj
Wednesday 1/27/21
10 min Low Impact Ride
Ben Alldis
✅ 116 kj
Monday 9/28/20
108 kj
Thursday 1/28/21
20 min 2000s Ride
Hannah Frankson
✅ 324 kj
Friday 11/6/20
230 kj
Saturday 11/7/20
20 min 80s Rock Ride
Hannah Corbin
✅ 338 kj
Sunday 6/21/20
249 kj
Sunday 6/21/20
20 min 90s Rock Ride
Jess King
✅ 310 kj
Thursday 6/11/20
222 kj
Tuesday 4/21/20