Shake and Bake

Workouts

Monday 1/31/22 @ 4:57 PM
424kj
81rpm
55%
22mph
30 min EMINEM Ride
Denis Morton
Monday 4/25/22 @ 6:26 AM
✅
435kj
86rpm
53%
23mph
Saturday 6/5/21 @ 8:31 PM
444kj
82rpm
54%
23mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 10/7/20 @ 6:50 AM
✅
458kj
85rpm
54%
23mph
Monday 9/28/20 @ 3:13 PM
116kj
86rpm
48%
21mph
10 min Low Impact Ride
Ben Alldis
Thursday 11/12/20 @ 7:51 AM
✅
138kj
87rpm
51%
22mph
Sunday 10/18/20 @ 6:12 PM
234kj
84rpm
49%
21mph
20 min Low Impact Ride
Ben Alldis
Thursday 10/15/20 @ 6:43 AM
✅
263kj
89rpm
49%
22mph
Friday 7/17/20 @ 1:7 PM
232kj
87rpm
48%
21mph
20 min Recovery Ride
Ben Alldis
Tuesday 1/28/20 @ 7:1 AM
✅
236kj
90rpm
46%
21mph
Monday 6/22/20 @ 3:20 PM
531kj
86rpm
58%
24mph
30 min Rock Ride: Live from Home
Ben Alldis
Tuesday 6/23/20 @ 7:4 AM
✅
544kj
75rpm
62%
25mph

Workouts

30 min EMINEM Ride
Denis Morton
424 kj
Monday 1/31/22
✅ 435 kj
Monday 4/25/22
30 min Low Impact Ride
Jenn Sherman
444 kj
Saturday 6/5/21
✅ 458 kj
Wednesday 10/7/20
10 min Low Impact Ride
Ben Alldis
116 kj
Monday 9/28/20
✅ 138 kj
Thursday 11/12/20
20 min Low Impact Ride
Ben Alldis
234 kj
Sunday 10/18/20
✅ 263 kj
Thursday 10/15/20
20 min Recovery Ride
Ben Alldis
232 kj
Friday 7/17/20
✅ 236 kj
Tuesday 1/28/20
30 min Rock Ride: Live from Home
Ben Alldis
531 kj
Monday 6/22/20
✅ 544 kj
Tuesday 6/23/20