Shake and Bake
Workouts
Wednesday 3/29/23 @ 10:45 AM
✅
143kj
72rpm
50%
19mph
Thursday 3/30/23 @ 9:38 AM
57kj
67rpm
36%
13mph
Monday 7/11/22 @ 1:23 PM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 11:39 AM
✅
61kj
73rpm
34%
13mph
Thursday 2/25/21 @ 11:24 AM
✅
175kj
77rpm
45%
18mph
Monday 3/1/21 @ 4:4 PM
87kj
66rpm
39%
14mph
Monday 6/22/20 @ 12:37 PM
✅
193kj
86rpm
44%
19mph
Saturday 6/20/20 @ 11:17 AM
137kj
78rpm
42%
17mph
Thursday 5/28/20 @ 2:42 PM
✅
278kj
79rpm
46%
19mph
Wednesday 5/27/20 @ 6:21 PM
188kj
59rpm
48%
16mph
Tuesday 4/21/20 @ 1:39 PM
✅
193kj
80rpm
47%
19mph
Saturday 4/18/20 @ 3:28 PM
120kj
63rpm
46%
16mph
Sunday 10/6/19 @ 3:37 PM
✅
274kj
71rpm
49%
19mph
Thursday 11/14/19 @ 11:2 AM
138kj
48rpm
45%
12mph
Wednesday 3/20/19 @ 12:8 PM
✅
218kj
84rpm
47%
20mph
Tuesday 3/19/19 @ 8:53 PM
130kj
70rpm
44%
16mph
Saturday 3/2/19 @ 8:3 PM
✅
201kj
80rpm
48%
20mph
Thursday 3/7/19 @ 11:10 AM
112kj
71rpm
42%
16mph
Saturday 1/5/19 @ 8:25 PM
✅
318kj
77rpm
50%
20mph
Saturday 1/5/19 @ 1:29 PM
107kj
47rpm
44%
11mph
Workouts
188
kj
Wednesday 5/27/20
107
kj
Saturday 1/5/19