Shake and Bake

Workouts

Tuesday 6/22/21 @ 12:13 AM
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/17/21 @ 1:20 PM
41kj
76rpm
34%
14mph
Thursday 12/3/20 @ 12:29 AM
222kj
86rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Saturday 12/26/20 @ 4:57 PM
147kj
76rpm
37%
15mph
Tuesday 11/10/20 @ 10:23 PM
200kj
74rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:4 PM
142kj
68rpm
39%
15mph
Wednesday 9/16/20 @ 7:10 PM
183kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:29 PM
140kj
71rpm
38%
15mph
Friday 5/15/20 @ 4:29 PM
220kj
80rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:47 PM
68kj
76rpm
37%
15mph
Thursday 4/30/20 @ 10:20 PM
184kj
83rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 3:5 PM
180kj
75rpm
41%
16mph
Tuesday 1/14/20 @ 1:1 PM
85kj
82rpm
37%
15mph
15 min Pop Ride
Jess King
Friday 1/24/20 @ 3:18 PM
80kj
75rpm
39%
15mph
Friday 10/11/19 @ 12:59 AM
188kj
80rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 1:2 PM
190kj
80rpm
39%
16mph
Thursday 7/4/19 @ 4:3 PM
338kj
80rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:59 AM
210kj
72rpm
41%
16mph
Sunday 6/2/19 @ 4:57 PM
371kj
78rpm
45%
18mph
45 min House Ride
Jess King
Saturday 6/1/19 @ 11:58 AM
216kj
76rpm
43%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
58 kj
Tuesday 6/22/21
41 kj
Saturday 7/17/21
30 min Outkast Ride
Denis Morton
222 kj
Thursday 12/3/20
147 kj
Saturday 12/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
200 kj
Tuesday 11/10/20
142 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
183 kj
Wednesday 9/16/20
140 kj
Friday 9/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
220 kj
Friday 5/15/20
68 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 4/30/20
180 kj
Friday 2/7/20
15 min Pop Ride
Jess King
85 kj
Tuesday 1/14/20
80 kj
Friday 1/24/20
30 min The Jess King Experience
Jess King
188 kj
Friday 10/11/19
190 kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
338 kj
Thursday 7/4/19
210 kj
Thursday 7/4/19
45 min House Ride
Jess King
371 kj
Sunday 6/2/19
216 kj
Saturday 6/1/19