Shake and Bake

Workouts

Monday 3/21/22 @ 10:25 PM
✅
184kj
73rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:56 PM
146kj
74rpm
38%
15mph
Wednesday 5/5/21 @ 11:56 PM
✅
100kj
78rpm
41%
17mph
15 min EDM Trap Ride
Jess King
Friday 3/5/21 @ 12:14 AM
46kj
90rpm
26%
12mph
Sunday 3/7/21 @ 11:39 PM
✅
188kj
77rpm
40%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 11:44 PM
102kj
89rpm
28%
13mph
Wednesday 2/3/21 @ 10:33 PM
✅
151kj
88rpm
40%
18mph
20 min Hip Hop Ride
Jess King
Thursday 2/4/21 @ 1:23 PM
104kj
85rpm
35%
15mph
Saturday 5/16/20 @ 4:55 PM
✅
256kj
86rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
133kj
88rpm
32%
14mph
Thursday 4/16/20 @ 8:7 PM
✅
195kj
81rpm
40%
16mph
30 min Metal Ride
Kendall Toole
Saturday 4/11/20 @ 1:12 AM
141kj
83rpm
34%
14mph
Thursday 4/9/20 @ 8:50 PM
✅
139kj
77rpm
42%
17mph
20 min EDM Trap Ride
Jess King
Thursday 4/23/20 @ 11:25 PM
110kj
86rpm
35%
15mph
Friday 4/10/20 @ 9:6 PM
117kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
✅
142kj
80rpm
42%
17mph
Saturday 3/7/20 @ 9:22 PM
✅
199kj
77rpm
42%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 11:41 PM
173kj
78rpm
39%
16mph
Sunday 1/12/20 @ 11:46 PM
✅
145kj
78rpm
36%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/23/20 @ 1:40 AM
130kj
78rpm
35%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 184 kj
Monday 3/21/22
146 kj
Friday 7/2/21
15 min EDM Trap Ride
Jess King
✅ 100 kj
Wednesday 5/5/21
46 kj
Friday 3/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 188 kj
Sunday 3/7/21
102 kj
Monday 3/8/21
20 min Hip Hop Ride
Jess King
✅ 151 kj
Wednesday 2/3/21
104 kj
Thursday 2/4/21
30 min The Last Dance Ride
Alex Toussaint
✅ 256 kj
Saturday 5/16/20
133 kj
Saturday 5/16/20
30 min Metal Ride
Kendall Toole
✅ 195 kj
Thursday 4/16/20
141 kj
Saturday 4/11/20
20 min EDM Trap Ride
Jess King
✅ 139 kj
Thursday 4/9/20
110 kj
Thursday 4/23/20
20 min Groove Ride
Cody Rigsby
117 kj
Friday 4/10/20
✅ 142 kj
Wednesday 4/1/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 199 kj
Saturday 3/7/20
173 kj
Monday 3/9/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 145 kj
Sunday 1/12/20
130 kj
Thursday 1/23/20