Shake and Bake
Workouts
Monday 7/25/22 @ 8:59 PM
170kj
72rpm
40%
15mph
Friday 8/19/22 @ 9:34 PM
✅
301kj
99rpm
41%
19mph
Wednesday 6/15/22 @ 8:59 PM
158kj
75rpm
38%
15mph
Thursday 6/16/22 @ 4:5 PM
✅
442kj
102rpm
56%
23mph
Friday 8/13/21 @ 10:23 PM
221kj
83rpm
41%
18mph
Monday 7/5/21 @ 8:28 PM
✅
434kj
96rpm
43%
23mph
Wednesday 7/21/21 @ 12:13 AM
117kj
77rpm
40%
16mph
Wednesday 7/21/21 @ 12:15 AM
✅
343kj
102rpm
49%
24mph
Wednesday 9/16/20 @ 7:10 PM
183kj
78rpm
40%
16mph
Sunday 2/21/21 @ 2:38 AM
✅
287kj
92rpm
41%
19mph
Monday 1/11/21 @ 7:41 PM
173kj
85rpm
36%
16mph
Sunday 1/10/21 @ 9:23 PM
✅
405kj
92rpm
48%
22mph
Thursday 7/4/19 @ 4:3 PM
338kj
80rpm
43%
17mph
Sunday 12/13/20 @ 12:32 AM
✅
576kj
93rpm
47%
22mph
Tuesday 11/10/20 @ 10:23 PM
200kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 12:31 AM
✅
489kj
85rpm
56%
24mph
Tuesday 10/13/20 @ 11:27 PM
124kj
67rpm
37%
12mph
Tuesday 10/13/20 @ 11:33 PM
✅
402kj
91rpm
51%
23mph
Monday 8/10/20 @ 10:41 PM
228kj
78rpm
44%
17mph
Thursday 8/6/20 @ 7:2 PM
✅
445kj
100rpm
48%
23mph
Workouts
221
kj
Friday 8/13/21
338
kj
Thursday 7/4/19
200
kj
Tuesday 11/10/20