Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:11 PM
232kj
81rpm
35%
15mph
Monday 10/4/21 @ 4:31 PM
✅
657kj
89rpm
51%
23mph
Thursday 1/11/24 @ 11:4 PM
156kj
85rpm
34%
15mph
Sunday 1/7/24 @ 8:41 PM
✅
355kj
87rpm
48%
21mph
Saturday 12/17/22 @ 9:3 PM
232kj
79rpm
36%
15mph
Friday 4/1/22 @ 8:26 PM
✅
590kj
85rpm
51%
22mph
Monday 6/13/22 @ 2:45 PM
143kj
81rpm
35%
15mph
Wednesday 6/15/22 @ 4:31 PM
✅
424kj
91rpm
51%
23mph
Saturday 4/2/22 @ 12:18 AM
208kj
85rpm
33%
14mph
Thursday 3/24/22 @ 6:38 PM
✅
607kj
85rpm
51%
22mph
Wednesday 3/23/22 @ 2:38 PM
203kj
84rpm
32%
14mph
Wednesday 3/16/22 @ 8:46 PM
✅
617kj
83rpm
52%
22mph
Monday 2/7/22 @ 1:45 AM
222kj
82rpm
34%
14mph
Tuesday 3/2/21 @ 11:37 PM
✅
617kj
86rpm
51%
22mph
Friday 9/13/19 @ 8:59 PM
207kj
89rpm
38%
17mph
Friday 10/30/20 @ 6:40 PM
✅
460kj
94rpm
51%
23mph
Monday 6/17/19 @ 5:14 PM
213kj
81rpm
35%
15mph
Wednesday 12/18/19 @ 1:50 AM
✅
622kj
84rpm
52%
23mph
Friday 6/28/19 @ 5:44 PM
284kj
77rpm
36%
15mph
Wednesday 9/18/19 @ 9:52 PM
✅
878kj
88rpm
52%
23mph
Workouts
232
kj
Wednesday 1/17/24
156
kj
Thursday 1/11/24
232
kj
Saturday 12/17/22
143
kj
Monday 6/13/22
203
kj
Wednesday 3/23/22
207
kj
Friday 9/13/19
213
kj
Monday 6/17/19
284
kj
Friday 6/28/19