Shake and Bake

Workouts

Sunday 9/8/19 @ 2:26 PM
✅
345kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 4:53 PM
292kj
72rpm
43%
17mph
Wednesday 9/25/19 @ 5:55 PM
✅
321kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 4:13 PM
283kj
74rpm
42%
17mph
Tuesday 5/28/19 @ 3:26 PM
164kj
75rpm
40%
15mph
30 min Motown Ride
Alex Toussaint
Tuesday 5/28/19 @ 3:26 PM
✅
182kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Sunday 9/8/19
292 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Wednesday 9/25/19
283 kj
Monday 9/23/19
30 min Motown Ride
Alex Toussaint
164 kj
Tuesday 5/28/19
✅ 182 kj
Tuesday 5/28/19