Shake and Bake
VS
Workouts
Monday 6/14/21 @ 8:51 PM
✅
277kj
76rpm
48%
19mph
Monday 6/14/21 @ 8:1 PM
185kj
82rpm
39%
16mph
Tuesday 12/15/20 @ 10:25 PM
✅
250kj
70rpm
49%
18mph
Wednesday 10/7/20 @ 4:19 PM
224kj
78rpm
43%
17mph
Monday 12/14/20 @ 9:49 PM
✅
266kj
69rpm
51%
19mph
Tuesday 10/13/20 @ 4:10 PM
251kj
73rpm
48%
18mph
Friday 12/11/20 @ 9:47 PM
✅
252kj
74rpm
48%
18mph
Wednesday 2/5/20 @ 10:5 PM
219kj
78rpm
43%
17mph
Thursday 8/13/20 @ 8:55 PM
✅
245kj
68rpm
49%
18mph
Tuesday 8/25/20 @ 6:40 PM
221kj
76rpm
44%
18mph
Thursday 7/2/20 @ 10:19 PM
151kj
64rpm
50%
17mph
Tuesday 6/23/20 @ 8:28 PM
✅
187kj
77rpm
48%
19mph
Tuesday 5/26/20 @ 8:57 PM
✅
207kj
64rpm
48%
17mph
Wednesday 5/27/20 @ 10:24 PM
202kj
75rpm
42%
17mph
Friday 3/20/20 @ 9:59 PM
✅
267kj
71rpm
50%
19mph
Monday 4/20/20 @ 7:27 PM
264kj
78rpm
47%
19mph
Thursday 10/31/19 @ 9:18 PM
✅
236kj
72rpm
47%
18mph
Wednesday 4/15/20 @ 6:49 PM
201kj
72rpm
44%
17mph
Tuesday 2/18/20 @ 10:13 PM
✅
247kj
72rpm
48%
18mph
Thursday 2/27/20 @ 9:58 PM
204kj
75rpm
43%
17mph
alcarp
West Virginia
50
🔥
VS
bethbycycling
Northern Virginia #H2P
10
Workouts
151
kj
Thursday 7/2/20
202
kj
Wednesday 5/27/20