Shake and Bake

Workouts

Monday 11/1/21 @ 9:23 PM
✅
246kj
67rpm
50%
18mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:35 PM
85kj
41rpm
44%
10mph
Thursday 9/30/21 @ 9:46 PM
✅
162kj
66rpm
50%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/6/21 @ 11:30 PM
91kj
64rpm
42%
14mph
Friday 9/24/21 @ 9:52 PM
✅
261kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/27/21 @ 11:0 PM
66kj
47rpm
41%
10mph
Monday 8/23/21 @ 9:20 PM
✅
262kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/31/21 @ 4:26 PM
110kj
52rpm
42%
12mph
Sunday 2/14/21 @ 10:15 PM
✅
303kj
64rpm
56%
20mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 8:56 PM
186kj
59rpm
49%
16mph
Tuesday 12/8/20 @ 9:46 PM
✅
273kj
66rpm
53%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
205kj
66rpm
47%
17mph
Wednesday 4/22/20 @ 9:23 PM
✅
246kj
67rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
Monday 8/5/19 @ 10:10 PM
✅
237kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 5:0 PM
201kj
76rpm
43%
17mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 246 kj
Monday 11/1/21
85 kj
Friday 10/15/21
20 min Groove Ride
Cody Rigsby
✅ 162 kj
Thursday 9/30/21
91 kj
Wednesday 10/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 261 kj
Friday 9/24/21
66 kj
Monday 9/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 262 kj
Monday 8/23/21
110 kj
Tuesday 8/31/21
30 min 90s Ride
Cody Rigsby
✅ 303 kj
Sunday 2/14/21
186 kj
Sunday 2/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Tuesday 12/8/20
205 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Wednesday 4/22/20
183 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Monday 8/5/19
201 kj
Saturday 3/14/20