Shake and Bake
VS
Workouts
Wednesday 2/10/21 @ 10:1 PM
✅
77kj
82rpm
42%
18mph
Wednesday 8/18/21 @ 11:12 PM
50kj
83rpm
35%
15mph
Sunday 6/20/21 @ 1:47 PM
✅
176kj
67rpm
51%
19mph
Tuesday 6/15/21 @ 11:23 PM
165kj
72rpm
48%
18mph
Saturday 3/20/21 @ 2:21 PM
✅
286kj
70rpm
51%
19mph
Wednesday 3/24/21 @ 11:1 PM
218kj
58rpm
50%
16mph
Wednesday 3/17/21 @ 8:56 PM
✅
198kj
70rpm
53%
20mph
Wednesday 3/17/21 @ 8:53 PM
180kj
71rpm
50%
19mph
Wednesday 12/16/20 @ 9:44 PM
✅
250kj
67rpm
50%
18mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
Monday 12/14/20 @ 9:49 PM
✅
266kj
69rpm
51%
19mph
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
Saturday 1/30/21 @ 3:14 PM
✅
268kj
66rpm
53%
19mph
Thursday 1/28/21 @ 9:57 PM
215kj
67rpm
48%
17mph
Saturday 12/12/20 @ 3:34 PM
✅
251kj
71rpm
48%
18mph
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
Friday 12/11/20 @ 9:47 PM
✅
252kj
74rpm
48%
18mph
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
Tuesday 4/21/20 @ 9:36 PM
✅
169kj
70rpm
49%
18mph
Wednesday 4/22/20 @ 4:56 PM
124kj
73rpm
43%
16mph
alcarp
West Virginia
63
🔥
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
4
Workouts
218
kj
Wednesday 3/24/21
215
kj
Thursday 1/28/21