Shake and Bake
Workouts
Saturday 10/14/23 @ 1:11 PM
✅
322kj
75rpm
51%
21mph
Friday 9/15/23 @ 11:28 AM
185kj
71rpm
42%
16mph
Saturday 7/22/23 @ 12:47 PM
✅
335kj
75rpm
52%
21mph
Saturday 7/15/23 @ 11:46 AM
222kj
73rpm
45%
18mph
Tuesday 5/11/21 @ 1:3 PM
✅
269kj
96rpm
40%
19mph
Monday 8/2/21 @ 12:38 PM
195kj
77rpm
41%
17mph
Friday 10/9/20 @ 1:2 AM
✅
311kj
74rpm
52%
20mph
Sunday 5/30/21 @ 10:45 AM
176kj
73rpm
41%
16mph
Wednesday 4/21/21 @ 1:0 AM
✅
227kj
77rpm
43%
18mph
Friday 5/7/21 @ 9:35 PM
169kj
56rpm
45%
13mph
Wednesday 12/30/20 @ 2:24 PM
✅
312kj
78rpm
50%
20mph
Wednesday 12/30/20 @ 11:55 AM
126kj
82rpm
33%
14mph
Saturday 9/12/20 @ 1:47 PM
✅
321kj
75rpm
51%
20mph
Thursday 9/10/20 @ 12:24 AM
247kj
74rpm
47%
18mph
Monday 8/24/20 @ 12:36 PM
✅
309kj
73rpm
52%
20mph
Wednesday 8/26/20 @ 8:27 PM
249kj
73rpm
47%
18mph
Saturday 7/11/20 @ 1:13 PM
✅
320kj
74rpm
52%
20mph
Monday 7/13/20 @ 10:51 AM
207kj
74rpm
43%
17mph
Tuesday 3/17/20 @ 12:14 AM
✅
287kj
72rpm
51%
20mph
Sunday 3/15/20 @ 3:27 PM
176kj
73rpm
41%
16mph
Workouts
222
kj
Saturday 7/15/23
169
kj
Friday 5/7/21
126
kj
Wednesday 12/30/20