Shake and Bake

Workouts

Monday 8/30/21 @ 12:45 PM
✅
327kj
77rpm
51%
21mph
30 min 90s Ride
Emma Lovewell
Tuesday 8/31/21 @ 1:14 PM
6kj
5rpm
28%
1mph
Tuesday 1/26/21 @ 1:43 PM
✅
318kj
76rpm
51%
20mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 1/26/21 @ 12:15 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 2:3 PM
✅
316kj
76rpm
51%
20mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
Sunday 8/9/20 @ 1:27 PM
✅
318kj
74rpm
52%
20mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 1:16 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 10:26 PM
✅
340kj
74rpm
54%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph
Sunday 5/3/20 @ 3:12 PM
✅
273kj
71rpm
50%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
161kj
60rpm
42%
14mph

Workouts

30 min 90s Ride
Emma Lovewell
✅ 327 kj
Monday 8/30/21
6 kj
Tuesday 8/31/21
30 min 90s Rock Ride
Emma Lovewell
✅ 318 kj
Tuesday 1/26/21
kj
Tuesday 1/26/21
30 min Holiday Ride
Emma Lovewell
✅ 316 kj
Wednesday 12/9/20
kj
Tuesday 12/8/20
30 min 80s Rock Ride
Emma Lovewell
✅ 318 kj
Sunday 8/9/20
kj
Saturday 8/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 340 kj
Tuesday 6/9/20
172 kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 273 kj
Sunday 5/3/20
161 kj
Sunday 4/26/20