Shake and Bake

Workouts

Saturday 1/20/24 @ 3:14 PM
✅
302kj
74rpm
51%
20mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 1/17/24 @ 11:30 AM
245kj
84rpm
42%
18mph
Saturday 8/7/21 @ 12:38 PM
✅
324kj
79rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/10/22 @ 11:38 AM
263kj
80rpm
46%
19mph
Tuesday 12/7/21 @ 1:37 PM
✅
325kj
76rpm
51%
21mph
30 min 90s Pop Ride
Emma Lovewell
Wednesday 1/26/22 @ 12:0 PM
285kj
78rpm
48%
19mph
Friday 11/19/21 @ 1:30 PM
✅
326kj
76rpm
52%
21mph
30 min Foo Fighters Ride
Emma Lovewell
Wednesday 1/12/22 @ 12:8 PM
280kj
77rpm
48%
19mph
Wednesday 2/5/20 @ 2:50 AM
212kj
80rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 11/3/21 @ 10:59 AM
✅
220kj
82rpm
42%
18mph
Friday 10/15/21 @ 12:56 PM
✅
325kj
77rpm
51%
21mph
30 min Low Impact Ride
Emma Lovewell
Thursday 10/28/21 @ 11:15 AM
285kj
86rpm
45%
20mph
Tuesday 5/25/21 @ 12:58 PM
✅
338kj
79rpm
51%
21mph
30 min Verzuz Ride
Kendall Toole
Tuesday 5/25/21 @ 11:23 AM
279kj
80rpm
47%
19mph
Wednesday 3/3/21 @ 2:23 AM
✅
326kj
80rpm
50%
21mph
30 min Low Impact Ride
Hannah Corbin
Saturday 5/15/21 @ 5:11 PM
219kj
73rpm
45%
18mph
Friday 10/9/20 @ 1:2 AM
✅
311kj
74rpm
52%
20mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 11/18/20 @ 12:22 PM
236kj
83rpm
43%
18mph
Saturday 5/23/20 @ 1:47 AM
✅
314kj
73rpm
53%
20mph
30 min Low Impact Ride
Emma Lovewell
Saturday 4/11/20 @ 6:0 PM
278kj
82rpm
46%
19mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 302 kj
Saturday 1/20/24
245 kj
Wednesday 1/17/24
30 min Pop Ride
Cody Rigsby
✅ 324 kj
Saturday 8/7/21
263 kj
Wednesday 8/10/22
30 min 90s Pop Ride
Emma Lovewell
✅ 325 kj
Tuesday 12/7/21
285 kj
Wednesday 1/26/22
30 min Foo Fighters Ride
Emma Lovewell
✅ 326 kj
Friday 11/19/21
280 kj
Wednesday 1/12/22
30 min Low Impact Ride
Emma Lovewell
212 kj
Wednesday 2/5/20
✅ 220 kj
Wednesday 11/3/21
30 min Low Impact Ride
Emma Lovewell
✅ 325 kj
Friday 10/15/21
285 kj
Thursday 10/28/21
30 min Verzuz Ride
Kendall Toole
✅ 338 kj
Tuesday 5/25/21
279 kj
Tuesday 5/25/21
30 min Low Impact Ride
Hannah Corbin
✅ 326 kj
Wednesday 3/3/21
219 kj
Saturday 5/15/21
30 min Low Impact Ride
Emma Lovewell
✅ 311 kj
Friday 10/9/20
236 kj
Wednesday 11/18/20
30 min Low Impact Ride
Emma Lovewell
✅ 314 kj
Saturday 5/23/20
278 kj
Saturday 4/11/20