Shake and Bake

Workouts

Tuesday 2/15/22 @ 11:26 PM
✅
103kj
85rpm
34%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 9:4 AM
78kj
76rpm
33%
13mph
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 6:10 PM
✅
228kj
91rpm
32%
15mph
Thursday 10/7/21 @ 1:14 PM
✅
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 3:9 PM
214kj
89rpm
32%
15mph
Friday 5/14/21 @ 4:43 PM
✅
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 9:10 PM
136kj
87rpm
32%
14mph
Monday 3/1/21 @ 9:29 PM
✅
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:16 PM
219kj
82rpm
35%
15mph
Saturday 4/11/20 @ 3:53 PM
✅
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 3:12 PM
444kj
82rpm
35%
15mph
Wednesday 7/8/20 @ 9:19 PM
✅
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 6:49 PM
330kj
88rpm
35%
16mph
Tuesday 10/22/19 @ 11:37 PM
✅
198kj
72rpm
44%
17mph
30 min Pitbull Ride
Ally Love
Wednesday 9/9/20 @ 5:54 PM
188kj
67rpm
45%
16mph
Friday 8/14/20 @ 3:24 PM
✅
217kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 10:35 PM
171kj
75rpm
40%
16mph
Friday 3/27/20 @ 4:2 PM
✅
170kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 9:6 PM
162kj
87rpm
35%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 103 kj
Tuesday 2/15/22
78 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Olivia Amato
222 kj
Monday 10/18/21
✅ 228 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 223 kj
Thursday 10/7/21
214 kj
Friday 10/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Friday 5/14/21
136 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Monday 3/1/21
219 kj
Monday 1/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 4/11/20
444 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 7/8/20
330 kj
Saturday 2/13/21
30 min Pitbull Ride
Ally Love
✅ 198 kj
Tuesday 10/22/19
188 kj
Wednesday 9/9/20
30 min Prince Ride
Ally & Emma
✅ 217 kj
Friday 8/14/20
171 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 170 kj
Friday 3/27/20
162 kj
Tuesday 5/12/20