Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
315kj
71rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
402kj
79rpm
45%
19mph
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 12:25 PM
✅
492kj
78rpm
43%
18mph
Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:0 PM
✅
467kj
77rpm
44%
18mph
Wednesday 11/10/21 @ 6:21 PM
242kj
76rpm
38%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 12:54 PM
✅
249kj
77rpm
38%
16mph
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
✅
523kj
75rpm
42%
17mph
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:36 PM
✅
407kj
76rpm
46%
19mph
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 11:22 AM
✅
375kj
79rpm
43%
18mph
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/23/20 @ 11:49 AM
✅
551kj
77rpm
46%
19mph
Wednesday 7/15/20 @ 7:15 PM
261kj
77rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 11:25 AM
✅
391kj
73rpm
45%
18mph
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:57 AM
✅
350kj
88rpm
40%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
315 kj
Sunday 12/13/20
✅ 402 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 12/6/20
✅ 492 kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 1/15/22
✅ 467 kj
Saturday 1/15/22
45 min Power Zone 80s Ride
Christine D'Ercole
242 kj
Wednesday 11/10/21
✅ 249 kj
Thursday 11/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Thursday 5/6/21
✅ 523 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Friday 12/6/19
✅ 407 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 8/24/20
✅ 375 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 9/28/19
✅ 551 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
261 kj
Wednesday 7/15/20
✅ 391 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 9/10/19
✅ 350 kj
Wednesday 9/11/19