Shake and Bake

Workouts

Friday 9/11/20 @ 11:57 AM
365kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:39 AM
822kj
93rpm
49%
22mph
Tuesday 10/5/21 @ 10:32 PM
238kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 1:18 AM
622kj
80rpm
54%
23mph
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 4:26 PM
855kj
84rpm
53%
23mph
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:8 PM
820kj
80rpm
55%
22mph
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 12:1 AM
608kj
95rpm
48%
22mph
Tuesday 1/5/21 @ 6:12 PM
106kj
76rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 4:3 AM
427kj
82rpm
55%
23mph
Sunday 12/13/20 @ 6:27 PM
315kj
71rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
717kj
79rpm
58%
24mph
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:2 AM
868kj
88rpm
52%
23mph
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 2:33 AM
639kj
89rpm
51%
23mph
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:26 AM
592kj
89rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 9/11/20
822 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 10/5/21
622 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 9/28/19
855 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Sunday 7/5/20
820 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 5/10/21
608 kj
Saturday 10/10/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
106 kj
Tuesday 1/5/21
427 kj
Sunday 1/3/21
45 min Pentatonix Ride
Christine D'Ercole
315 kj
Sunday 12/13/20
717 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 12/6/20
868 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Friday 12/6/19
639 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 8/24/20
592 kj
Tuesday 8/25/20