Shake and Bake

Workouts

Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 1:26 PM
✅
351kj
86rpm
39%
17mph
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 2:32 PM
✅
485kj
84rpm
39%
17mph
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 11:20 AM
✅
341kj
83rpm
39%
17mph
Saturday 9/7/19 @ 4:43 PM
344kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 2:26 PM
✅
466kj
86rpm
41%
18mph
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 9:51 AM
✅
356kj
81rpm
43%
18mph
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:45 PM
✅
357kj
82rpm
42%
18mph
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:47 AM
✅
330kj
75rpm
43%
17mph
Monday 7/22/19 @ 11:25 PM
164kj
76rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 9:58 AM
✅
230kj
83rpm
40%
17mph
Monday 6/4/18 @ 10:43 PM
235kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 9:38 PM
✅
353kj
81rpm
43%
18mph
Sunday 11/25/18 @ 12:49 AM
233kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/26/19 @ 10:36 AM
✅
338kj
86rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 12/2/20
✅ 351 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 10/10/20
✅ 485 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 9/24/19
✅ 341 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/7/19
✅ 466 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 11/26/19
✅ 356 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 9/23/19
✅ 357 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
260 kj
Sunday 9/8/19
✅ 330 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
164 kj
Monday 7/22/19
✅ 230 kj
Thursday 10/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 6/4/18
✅ 353 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
233 kj
Sunday 11/25/18
✅ 338 kj
Tuesday 2/26/19