Shake and Bake

Workouts

Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/16/23 @ 1:26 PM
✅
176kj
92rpm
34%
16mph
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 3:6 PM
✅
355kj
80rpm
42%
18mph
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 5:37 PM
✅
415kj
89rpm
38%
17mph
Friday 10/2/20 @ 1:12 PM
255kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 2:49 PM
✅
392kj
89rpm
41%
19mph
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:6 AM
✅
338kj
78rpm
43%
18mph
Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:0 AM
✅
232kj
88rpm
40%
18mph
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:19 PM
✅
480kj
82rpm
43%
18mph
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:41 PM
✅
365kj
88rpm
41%
18mph
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 2:0 AM
✅
357kj
85rpm
41%
18mph
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
293kj
76rpm
50%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
172 kj
Thursday 2/25/21
✅ 176 kj
Thursday 2/16/23
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 3/31/20
✅ 355 kj
Monday 7/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 10/3/21
✅ 415 kj
Saturday 4/15/23
45 min Power Zone Ride
Denis Morton
255 kj
Friday 10/2/20
✅ 392 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 3/1/21
✅ 338 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 9/27/20
✅ 232 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 5/25/20
✅ 480 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Friday 7/31/20
✅ 365 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 9/3/20
✅ 357 kj
Thursday 7/23/20
30 min Prince Ride
Ally & Emma
217 kj
Friday 8/14/20
✅ 293 kj
Wednesday 8/12/20