Shake and Bake

Workouts

Thursday 9/10/20 @ 4:7 PM
✅
243kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/1/24 @ 11:21 PM
✅
243kj
82rpm
36%
15mph
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 5:23 PM
✅
361kj
82rpm
39%
16mph
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 3:24 PM
✅
241kj
70rpm
48%
17mph
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 8:11 PM
✅
345kj
77rpm
43%
17mph
Tuesday 10/22/19 @ 11:37 PM
198kj
72rpm
44%
17mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 1:11 AM
✅
425kj
54rpm
76%
22mph
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 7:32 PM
✅
370kj
83rpm
43%
18mph
Wednesday 7/17/19 @ 11:33 PM
350kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 10:46 PM
✅
554kj
76rpm
47%
19mph
Wednesday 7/10/19 @ 10:59 PM
264kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 7:49 PM
✅
404kj
78rpm
45%
18mph
Monday 6/10/19 @ 10:54 PM
258kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 6:55 PM
✅
417kj
71rpm
50%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 243 kj
Thursday 9/10/20
237 kj
Thursday 2/8/24
45 min Power Zone Endurance Ride
Olivia Amato
222 kj
Monday 10/18/21
✅ 243 kj
Thursday 2/1/24
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Monday 10/5/20
✅ 361 kj
Thursday 7/11/19
30 min P!nk Ride
Christine D'Ercole
185 kj
Tuesday 1/7/20
✅ 241 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/13/20
✅ 345 kj
Monday 7/15/19
30 min Pitbull Ride
Ally Love
198 kj
Tuesday 10/22/19
✅ 425 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 8/13/19
✅ 370 kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 7/17/19
✅ 554 kj
Sunday 7/21/19
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 7/10/19
✅ 404 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 6/10/19
✅ 417 kj
Thursday 6/13/19