Shake and Bake

Workouts

Thursday 6/1/23 @ 4:44 PM
✅
189kj
79rpm
39%
16mph
30 min 90s Ride
Jenn Sherman
Tuesday 12/19/23 @ 9:25 PM
120kj
70rpm
36%
14mph
Saturday 10/3/20 @ 3:48 PM
✅
359kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Monday 9/21/20 @ 3:41 PM
✅
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Thursday 6/25/20 @ 9:13 PM
✅
164kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:51 PM
✅
254kj
75rpm
39%
16mph
Friday 11/1/19 @ 10:37 PM
✅
258kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Tuesday 12/10/19 @ 11:57 PM
255kj
82rpm
37%
16mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:8 PM
✅
255kj
75rpm
40%
16mph
Thursday 11/21/19 @ 12:18 AM
✅
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Monday 11/18/19 @ 11:55 PM
✅
286kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Sunday 6/10/18 @ 1:30 PM
✅
236kj
75rpm
38%
15mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 1:24 PM
162kj
65rpm
37%
13mph

Workouts

30 min 90s Ride
Jenn Sherman
✅ 189 kj
Thursday 6/1/23
120 kj
Tuesday 12/19/23
60 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Saturday 10/3/20
319 kj
Saturday 8/21/21
45 min Power Zone Ride
Denis Morton
✅ 274 kj
Monday 9/21/20
228 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 164 kj
Thursday 6/25/20
135 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 8/27/20
✅ 254 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Friday 11/1/19
247 kj
Wednesday 10/30/19
45 min Climb Ride
Matt Wilpers
255 kj
Tuesday 12/10/19
✅ 255 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Thursday 11/21/19
229 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Monday 11/18/19
233 kj
Wednesday 11/20/19
45 min 90s Pop Ride
Denis Morton
✅ 236 kj
Sunday 6/10/18
162 kj
Sunday 6/10/18