Shake and Bake

Workouts

Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Saturday 7/25/20 @ 3:55 PM
191kj
80rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Monday 9/7/20 @ 9:13 PM
✅
409kj
86rpm
51%
22mph
Sunday 12/15/19 @ 3:30 PM
269kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 5:57 PM
✅
652kj
87rpm
53%
23mph
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
✅
495kj
87rpm
42%
18mph
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
✅
244kj
87rpm
42%
18mph
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 4:16 PM
✅
249kj
90rpm
41%
19mph
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:11 PM
✅
364kj
89rpm
41%
18mph
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:43 PM
✅
793kj
81rpm
45%
19mph
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 11:54 AM
✅
251kj
94rpm
40%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 7/5/22
✅ 705 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 5/25/20
✅ 853 kj
Wednesday 9/16/20
30 min Pride: Broadway Ride
Sam Yo
191 kj
Saturday 7/25/20
✅ 409 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 12/15/19
✅ 652 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 5/23/20
✅ 495 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 7/18/20
✅ 244 kj
Monday 7/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
179 kj
Saturday 3/28/20
✅ 249 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 11/3/19
✅ 364 kj
Wednesday 6/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 6/20/20
✅ 793 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Tuesday 4/7/20
✅ 251 kj
Wednesday 6/17/20