Shake and Bake

Workouts

Tuesday 3/16/21 @ 5:24 PM
192kj
78rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:5 PM
✅
193kj
84rpm
39%
17mph
Tuesday 2/23/21 @ 6:20 PM
179kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 2:13 PM
✅
189kj
96rpm
34%
16mph
Monday 1/4/21 @ 3:6 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:29 PM
✅
190kj
85rpm
37%
16mph
Saturday 7/25/20 @ 7:59 PM
✅
433kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 7:57 PM
401kj
84rpm
39%
17mph
Saturday 4/25/20 @ 4:20 PM
372kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:5 PM
✅
382kj
77rpm
41%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Tuesday 3/16/21
✅ 193 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 2/23/21
✅ 189 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 1/4/21
✅ 190 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 7/25/20
401 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
372 kj
Saturday 4/25/20
✅ 382 kj
Wednesday 5/20/20