Shake and Bake

Workouts

Saturday 1/15/22 @ 5:3 PM
✅
302kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/26/23 @ 12:32 AM
88kj
52rpm
28%
8mph
Friday 12/6/19 @ 11:31 PM
✅
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 7:58 PM
107kj
49rpm
38%
11mph
Sunday 7/5/20 @ 3:12 PM
✅
432kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:55 PM
220kj
62rpm
37%
13mph
Sunday 12/6/20 @ 8:8 PM
✅
378kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 9:50 PM
185kj
56rpm
38%
12mph
Tuesday 10/5/21 @ 10:32 PM
✅
238kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:44 PM
118kj
63rpm
31%
11mph
Thursday 8/26/21 @ 3:19 PM
✅
94kj
80rpm
34%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/26/21 @ 10:52 PM
59kj
65rpm
33%
12mph
Monday 5/10/21 @ 4:5 PM
✅
269kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 6:1 PM
166kj
64rpm
37%
13mph
Saturday 9/28/19 @ 2:29 PM
✅
351kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 5:33 PM
288kj
69rpm
39%
15mph
Monday 8/24/20 @ 10:17 PM
✅
302kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 3:18 PM
155kj
73rpm
32%
13mph
Wednesday 7/15/20 @ 7:15 PM
✅
261kj
77rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/17/20 @ 1:42 PM
122kj
66rpm
31%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Saturday 1/15/22
88 kj
Tuesday 9/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Friday 12/6/19
107 kj
Sunday 9/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Sunday 7/5/20
220 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 12/6/20
185 kj
Wednesday 4/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Tuesday 10/5/21
118 kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 94 kj
Thursday 8/26/21
59 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Monday 5/10/21
166 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Saturday 9/28/19
288 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Monday 8/24/20
155 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 261 kj
Wednesday 7/15/20
122 kj
Friday 7/17/20