Shake and Bake

Workouts

Tuesday 3/29/22 @ 3:18 PM
249kj
78rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:3 PM
✅
442kj
91rpm
42%
19mph
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 10:53 PM
✅
783kj
91rpm
44%
20mph
Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:39 PM
✅
603kj
92rpm
43%
20mph
Wednesday 11/10/21 @ 6:21 PM
242kj
76rpm
38%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 11/12/21 @ 11:5 AM
✅
457kj
91rpm
43%
20mph
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 4:15 PM
✅
523kj
89rpm
47%
21mph
Thursday 3/18/21 @ 3:16 PM
207kj
85rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:53 AM
✅
231kj
88rpm
40%
18mph
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:51 PM
✅
499kj
95rpm
44%
21mph
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 5:27 PM
✅
515kj
91rpm
45%
21mph
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 1:2 AM
✅
446kj
87rpm
45%
20mph
Saturday 5/19/18 @ 2:18 PM
256kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 9:8 PM
✅
656kj
81rpm
49%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
249 kj
Tuesday 3/29/22
✅ 442 kj
Monday 1/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Thursday 5/6/21
✅ 783 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 1/15/22
✅ 603 kj
Saturday 1/15/22
45 min Power Zone 80s Ride
Christine D'Ercole
242 kj
Wednesday 11/10/21
✅ 457 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 5/10/21
✅ 523 kj
Tuesday 10/13/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 3/18/21
✅ 231 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Friday 12/6/19
✅ 499 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 9/10/19
✅ 515 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 11/26/19
✅ 446 kj
Monday 8/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Saturday 5/19/18
✅ 656 kj
Sunday 11/11/18