Shake and Bake

Workouts

Thursday 7/21/22 @ 3:3 PM
βœ…
189kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Sunday 3/29/20 @ 7:40 PM
βœ…
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Friday 5/14/21 @ 4:43 PM
βœ…
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Thursday 4/9/20 @ 3:36 PM
βœ…
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Saturday 4/25/20 @ 4:20 PM
βœ…
372kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
Monday 4/20/20 @ 12:45 PM
βœ…
334kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Wednesday 4/15/20 @ 8:44 PM
βœ…
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:12 PM
βœ…
202kj
83rpm
34%
14mph
Sunday 10/7/18 @ 1:45 PM
βœ…
109kj
80rpm
37%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 5:3 PM
92kj
83rpm
34%
15mph
Tuesday 1/7/20 @ 11:50 PM
βœ…
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 189 kj
Thursday 7/21/22
114 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Sunday 3/29/20
231 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 174 kj
Friday 5/14/21
126 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 183 kj
Thursday 4/9/20
110 kj
Tuesday 3/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Saturday 4/25/20
237 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Monday 4/20/20
265 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
βœ… 287 kj
Wednesday 4/15/20
209 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/22/20
βœ… 202 kj
Wednesday 4/15/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 109 kj
Sunday 10/7/18
92 kj
Tuesday 4/14/20
30 min P!nk Ride
Christine D'Ercole
βœ… 185 kj
Tuesday 1/7/20
162 kj
Sunday 3/8/20