Shake and Bake

Workouts

Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 3:46 PM
✅
308kj
83rpm
39%
17mph
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:7 PM
✅
562kj
84rpm
41%
18mph
Sunday 12/6/20 @ 8:8 PM
✅
378kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0mph
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:51 PM
✅
365kj
86rpm
41%
18mph
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 5:19 PM
✅
292kj
88rpm
37%
17mph
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:0 PM
✅
308kj
85rpm
39%
17mph
Saturday 5/19/18 @ 2:18 PM
256kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 6:57 PM
✅
417kj
83rpm
40%
17mph
Wednesday 8/1/18 @ 10:57 AM
194kj
75rpm
43%
16mph
30 min HIIT Ride
Denis Morton
Friday 7/27/18 @ 2:1 AM
✅
234kj
76rpm
45%
17mph
Friday 6/29/18 @ 2:51 PM
232kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/28/18 @ 3:27 AM
✅
265kj
81rpm
38%
16mph
Thursday 6/28/18 @ 8:9 PM
241kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/27/18 @ 1:54 AM
✅
278kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 5/10/21
✅ 308 kj
Wednesday 5/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Thursday 5/6/21
✅ 562 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 12/6/20
kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Friday 12/6/19
✅ 365 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 9/10/19
✅ 292 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 8/24/20
✅ 308 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Saturday 5/19/18
✅ 417 kj
Saturday 11/10/18
30 min HIIT Ride
Denis Morton
194 kj
Wednesday 8/1/18
✅ 234 kj
Friday 7/27/18
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Friday 6/29/18
✅ 265 kj
Monday 5/28/18
45 min Power Zone Ride
Denis Morton
241 kj
Thursday 6/28/18
✅ 278 kj
Wednesday 6/27/18