Shake and Bake

Workouts

Sunday 6/13/21 @ 7:2 PM
237kj
85rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 8:20 PM
228kj
91rpm
45%
21mph
Saturday 5/15/21 @ 7:14 PM
450kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 10:29 PM
339kj
80rpm
37%
15mph
Friday 4/30/21 @ 8:8 PM
450kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:35 PM
472kj
87rpm
41%
18mph
Monday 4/19/21 @ 1:57 PM
328kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:2 PM
344kj
88rpm
40%
18mph
Wednesday 7/8/20 @ 6:10 PM
383kj
81rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 6:20 PM
363kj
77rpm
45%
18mph
Saturday 6/6/20 @ 5:27 PM
420kj
79rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
387kj
79rpm
45%
18mph
Saturday 5/30/20 @ 5:6 PM
238kj
66rpm
59%
21mph
20 min Peloton All-Star Ride
Robin Arzón
Saturday 5/30/20 @ 8:46 PM
220kj
63rpm
59%
20mph
Monday 4/27/20 @ 10:30 PM
281kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 11:17 PM
241kj
71rpm
48%
18mph
Wednesday 4/29/20 @ 11:0 PM
186kj
80rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/29/20 @ 11:0 PM
154kj
70rpm
47%
18mph
Wednesday 4/22/20 @ 10:29 PM
254kj
83rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:25 PM
271kj
78rpm
47%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
237 kj
Sunday 6/13/21
228 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 5/15/21
339 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Friday 4/30/21
472 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Monday 4/19/21
344 kj
Sunday 4/18/21
45 min All For One Ride
Multiple Instructors
383 kj
Wednesday 7/8/20
363 kj
Friday 7/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
420 kj
Saturday 6/6/20
387 kj
Saturday 6/6/20
20 min Peloton All-Star Ride
Robin Arzón
238 kj
Saturday 5/30/20
220 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
281 kj
Monday 4/27/20
241 kj
Saturday 5/9/20
20 min Groove Ride
Cody Rigsby
186 kj
Wednesday 4/29/20
154 kj
Wednesday 4/29/20
30 min JLO Ride
Jess & Robin
254 kj
Wednesday 4/22/20
271 kj
Wednesday 4/22/20