Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:47 AM
✅
449kj
81rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 11:49 AM
348kj
77rpm
44%
18mph
Thursday 12/3/20 @ 11:36 PM
✅
613kj
83rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:54 PM
446kj
76rpm
43%
17mph
Wednesday 10/14/20 @ 10:59 PM
✅
418kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 8:40 PM
328kj
78rpm
42%
17mph
Wednesday 2/3/21 @ 12:15 PM
✅
455kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:50 PM
339kj
72rpm
45%
17mph
Friday 7/31/20 @ 1:3 AM
✅
286kj
77rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/29/21 @ 1:1 PM
175kj
72rpm
42%
16mph
Sunday 8/23/20 @ 9:22 PM
✅
418kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:41 PM
319kj
83rpm
40%
17mph
Thursday 6/4/20 @ 10:33 PM
✅
434kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:40 PM
326kj
80rpm
41%
17mph
Monday 7/22/19 @ 6:1 AM
✅
388kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:11 PM
320kj
74rpm
42%
17mph
Sunday 6/24/18 @ 1:9 PM
✅
204kj
77rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 12:18 PM
199kj
67rpm
46%
17mph
Saturday 6/16/18 @ 1:33 AM
✅
362kj
64rpm
51%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 6/17/18 @ 1:7 PM
336kj
69rpm
48%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Wednesday 11/18/20
348 kj
Tuesday 10/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Thursday 12/3/20
446 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Wednesday 10/14/20
328 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Wednesday 2/3/21
339 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
✅ 286 kj
Friday 7/31/20
175 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Sunday 8/23/20
319 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Thursday 6/4/20
326 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Monday 7/22/19
320 kj
Wednesday 7/17/19
30 min PyeongChang Ride
Robin Arzón
✅ 204 kj
Sunday 6/24/18
199 kj
Saturday 2/17/18
45 min Live DJ Ride
Robin Arzón
✅ 362 kj
Saturday 6/16/18
336 kj
Sunday 6/17/18