Shake and Bake
Workouts
Tuesday 3/8/22 @ 9:44 PM
33kj
79rpm
30%
12mph
Tuesday 3/29/22 @ 2:30 PM
✅
42kj
86rpm
31%
14mph
Thursday 7/9/20 @ 6:34 AM
✅
135kj
79rpm
41%
17mph
Thursday 12/10/20 @ 8:13 PM
108kj
77rpm
38%
15mph
Sunday 9/26/21 @ 5:4 PM
✅
350kj
90rpm
39%
18mph
Monday 11/30/20 @ 12:34 PM
252kj
84rpm
36%
16mph
Tuesday 5/11/21 @ 6:48 PM
✅
201kj
79rpm
40%
17mph
Tuesday 5/4/21 @ 2:23 PM
139kj
79rpm
35%
15mph
Friday 2/26/21 @ 10:8 PM
✅
227kj
87rpm
40%
18mph
Friday 11/20/20 @ 12:33 PM
160kj
82rpm
36%
15mph
Sunday 12/27/20 @ 10:56 PM
✅
246kj
83rpm
42%
18mph
Tuesday 12/15/20 @ 12:27 PM
173kj
82rpm
36%
16mph
Friday 11/13/20 @ 9:29 PM
✅
321kj
82rpm
41%
17mph
Monday 10/12/20 @ 10:20 PM
243kj
80rpm
37%
15mph
Sunday 8/23/20 @ 9:42 PM
✅
372kj
85rpm
42%
18mph
Thursday 4/16/20 @ 4:32 PM
260kj
84rpm
36%
16mph
Thursday 7/16/20 @ 4:24 AM
✅
427kj
81rpm
41%
17mph
Saturday 4/25/20 @ 3:0 PM
373kj
83rpm
38%
16mph
Sunday 6/7/20 @ 3:40 AM
✅
433kj
78rpm
43%
18mph
Friday 7/6/18 @ 4:43 PM
341kj
83rpm
37%
16mph
Workouts
252
kj
Monday 11/30/20
160
kj
Friday 11/20/20
173
kj
Tuesday 12/15/20
243
kj
Monday 10/12/20
373
kj
Saturday 4/25/20
341
kj
Friday 7/6/18