Shake and Bake
Workouts
Monday 4/3/23 @ 11:44 AM
229kj
75rpm
36%
14mph
Monday 6/17/19 @ 8:30 PM
✅
572kj
80rpm
53%
21mph
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Friday 12/6/19 @ 9:49 PM
✅
570kj
93rpm
47%
22mph
Saturday 1/16/21 @ 4:18 PM
427kj
74rpm
40%
16mph
Saturday 1/16/21 @ 5:0 PM
✅
719kj
89rpm
43%
20mph
Sunday 11/28/21 @ 3:16 PM
62kj
83rpm
28%
12mph
Wednesday 12/1/21 @ 10:17 PM
✅
116kj
89rpm
33%
16mph
Thursday 11/11/21 @ 1:5 PM
189kj
80rpm
33%
14mph
Sunday 1/31/21 @ 6:23 PM
✅
530kj
90rpm
47%
21mph
Saturday 6/19/21 @ 1:16 PM
154kj
82rpm
35%
15mph
Tuesday 7/13/21 @ 8:17 PM
✅
300kj
89rpm
43%
20mph
Sunday 12/13/20 @ 6:26 PM
248kj
76rpm
38%
15mph
Monday 12/14/20 @ 8:37 PM
✅
312kj
82rpm
40%
17mph
Wednesday 7/15/20 @ 12:9 PM
270kj
85rpm
36%
16mph
Saturday 7/18/20 @ 8:20 PM
✅
596kj
89rpm
48%
21mph
Tuesday 9/10/19 @ 11:59 AM
249kj
88rpm
35%
16mph
Wednesday 9/11/19 @ 9:23 PM
✅
551kj
90rpm
47%
21mph
Wednesday 7/17/19 @ 3:40 PM
274kj
82rpm
37%
16mph
Wednesday 7/17/19 @ 9:26 PM
✅
503kj
90rpm
44%
20mph
Workouts
229
kj
Monday 4/3/23
427
kj
Saturday 1/16/21
189
kj
Thursday 11/11/21
154
kj
Saturday 6/19/21
248
kj
Sunday 12/13/20
249
kj
Tuesday 9/10/19
274
kj
Wednesday 7/17/19