Shake and Bake
Workouts
Sunday 12/17/23 @ 1:29 PM
150kj
58rpm
37%
12mph
Monday 12/18/23 @ 4:37 PM
✅
228kj
85rpm
34%
15mph
Wednesday 11/23/22 @ 1:1 PM
132kj
80rpm
33%
14mph
Saturday 10/15/22 @ 9:15 PM
✅
155kj
80rpm
36%
15mph
Tuesday 5/9/23 @ 12:19 PM
129kj
73rpm
35%
14mph
Thursday 5/11/23 @ 3:7 PM
✅
158kj
88rpm
33%
15mph
Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
Friday 5/31/19 @ 3:45 PM
✅
255kj
84rpm
37%
16mph
Monday 10/4/21 @ 12:1 PM
253kj
77rpm
38%
16mph
Wednesday 10/6/21 @ 5:1 PM
✅
266kj
88rpm
36%
16mph
Friday 7/5/19 @ 3:14 PM
✅
383kj
73rpm
42%
16mph
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
Saturday 5/22/21 @ 7:5 PM
✅
362kj
86rpm
37%
16mph
Friday 7/17/20 @ 12:56 PM
132kj
77rpm
34%
14mph
Thursday 2/11/21 @ 5:34 PM
✅
156kj
88rpm
34%
15mph
Saturday 3/28/20 @ 3:51 PM
✅
238kj
80rpm
36%
15mph
Saturday 6/27/20 @ 7:8 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:25 PM
160kj
83rpm
35%
15mph
Sunday 3/15/20 @ 10:29 PM
✅
168kj
87rpm
35%
16mph
Workouts
150
kj
Sunday 12/17/23
132
kj
Wednesday 11/23/22
248
kj
Monday 6/3/19
132
kj
Friday 7/17/20
160
kj
Sunday 3/15/20