Shake and Bake
Workouts
Tuesday 8/15/23 @ 12:3 PM
106kj
80rpm
30%
13mph
Friday 4/29/22 @ 1:17 PM
✅
164kj
89rpm
33%
15mph
Wednesday 12/11/19 @ 12:55 PM
✅
284kj
76rpm
40%
16mph
Monday 10/14/19 @ 9:41 PM
277kj
86rpm
37%
16mph
Saturday 12/5/20 @ 3:24 PM
341kj
77rpm
38%
16mph
Saturday 4/16/22 @ 8:5 PM
✅
361kj
85rpm
36%
16mph
Saturday 1/15/22 @ 5:8 PM
255kj
79rpm
34%
14mph
Sunday 1/16/22 @ 3:46 PM
✅
320kj
80rpm
36%
15mph
Monday 6/3/19 @ 9:2 PM
✅
248kj
81rpm
37%
16mph
Tuesday 5/28/19 @ 9:31 AM
244kj
82rpm
37%
15mph
Saturday 6/19/21 @ 1:16 PM
✅
154kj
82rpm
35%
15mph
Friday 6/18/21 @ 12:11 PM
152kj
84rpm
35%
15mph
Sunday 12/13/20 @ 6:26 PM
248kj
76rpm
38%
15mph
Sunday 12/13/20 @ 6:30 PM
✅
271kj
73rpm
40%
16mph
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
Wednesday 8/26/20 @ 12:57 PM
✅
240kj
82rpm
36%
15mph
Tuesday 6/2/20 @ 9:19 PM
242kj
85rpm
34%
15mph
Tuesday 6/2/20 @ 9:12 PM
✅
259kj
84rpm
36%
16mph
Wednesday 7/17/19 @ 3:40 PM
✅
274kj
82rpm
37%
16mph
Wednesday 7/17/19 @ 9:31 AM
261kj
87rpm
35%
16mph
Workouts
106
kj
Tuesday 8/15/23
255
kj
Saturday 1/15/22
244
kj
Tuesday 5/28/19
152
kj
Friday 6/18/21
248
kj
Sunday 12/13/20
236
kj
Monday 8/24/20
261
kj
Wednesday 7/17/19