Shake and Bake

Workouts

Sunday 12/17/23 @ 1:29 PM
150kj
58rpm
37%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 1:10 AM
βœ…
461kj
81rpm
47%
20mph
Wednesday 11/23/22 @ 1:1 PM
132kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/19/22 @ 1:3 AM
βœ…
333kj
80rpm
49%
21mph
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 7:28 PM
βœ…
678kj
87rpm
47%
21mph
Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 10:55 PM
βœ…
482kj
84rpm
47%
20mph
Saturday 10/9/21 @ 1:56 PM
321kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 8:9 PM
βœ…
673kj
83rpm
48%
21mph
Monday 10/4/21 @ 12:1 PM
253kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:49 PM
βœ…
521kj
90rpm
46%
21mph
Friday 7/5/19 @ 3:14 PM
383kj
73rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:29 PM
βœ…
703kj
84rpm
48%
21mph
Friday 7/17/20 @ 12:56 PM
132kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/23/20 @ 2:35 PM
βœ…
253kj
82rpm
43%
18mph
Tuesday 6/2/20 @ 9:19 PM
242kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:49 PM
βœ…
469kj
85rpm
45%
20mph
Sunday 3/15/20 @ 10:25 PM
160kj
83rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 12:46 PM
βœ…
307kj
77rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 12/17/23
βœ… 461 kj
Friday 12/15/23
30 min Power Zone Endurance Ride
Denis Morton
132 kj
Wednesday 11/23/22
βœ… 333 kj
Thursday 5/19/22
60 min Power Zone Ride
Matt Wilpers
348 kj
Saturday 7/4/20
βœ… 678 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Monday 6/3/19
βœ… 482 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 10/9/21
βœ… 673 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 10/4/21
βœ… 521 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
383 kj
Friday 7/5/19
βœ… 703 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
132 kj
Friday 7/17/20
βœ… 253 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
242 kj
Tuesday 6/2/20
βœ… 469 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
160 kj
Sunday 3/15/20
βœ… 307 kj
Monday 3/16/20