Shake and Bake
Workouts
Saturday 10/10/20 @ 5:9 PM
✅
110kj
86rpm
35%
15mph
Thursday 11/19/20 @ 12:7 PM
94kj
91rpm
31%
15mph
Tuesday 9/15/20 @ 9:25 PM
97kj
44rpm
36%
9mph
Thursday 9/17/20 @ 1:29 PM
✅
164kj
50rpm
43%
11mph
Tuesday 9/1/20 @ 10:0 PM
107kj
82rpm
36%
15mph
Saturday 7/25/20 @ 2:57 PM
✅
172kj
80rpm
45%
19mph
Tuesday 9/1/20 @ 9:47 PM
45kj
81rpm
33%
14mph
Sunday 8/16/20 @ 3:12 PM
✅
73kj
86rpm
40%
17mph
Friday 8/7/20 @ 2:13 PM
172kj
78rpm
37%
15mph
Tuesday 8/4/20 @ 3:26 PM
✅
253kj
87rpm
42%
18mph
Monday 8/3/20 @ 9:25 PM
166kj
83rpm
36%
15mph
Wednesday 7/15/20 @ 11:58 AM
✅
284kj
83rpm
46%
19mph
Thursday 4/11/19 @ 10:3 PM
49kj
84rpm
29%
12mph
Saturday 5/16/20 @ 12:22 PM
✅
87kj
89rpm
35%
16mph
Friday 5/15/20 @ 12:27 PM
129kj
81rpm
33%
14mph
Tuesday 8/6/19 @ 7:22 PM
✅
215kj
84rpm
40%
17mph
Thursday 8/1/19 @ 8:13 PM
57kj
83rpm
31%
13mph
Saturday 5/2/20 @ 11:37 AM
✅
99kj
92rpm
36%
17mph
Saturday 4/25/20 @ 1:57 PM
161kj
79rpm
36%
15mph
Saturday 4/25/20 @ 2:0 PM
✅
235kj
87rpm
41%
18mph
Workouts
97
kj
Tuesday 9/15/20
172
kj
Friday 8/7/20
161
kj
Saturday 4/25/20