Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alaskalady
Anchorage, AK
33
Beat high5queen
VS
high5queen
πAustin, TX π
92 π₯
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Tuesday 12/1/20 @ 12:48 PM
261
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/19/20 @ 2:7 AM
β
262
kj
83
rpm
36
%
16
mph
Wednesday 12/4/19 @ 1:10 PM
262
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 2:51 AM
β
307
kj
80
rpm
41
%
17
mph
Friday 11/1/19 @ 11:46 AM
β
367
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/19/20 @ 7:37 PM
219
kj
69
rpm
32
%
12
mph
Sunday 7/7/19 @ 2:23 PM
385
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 7:33 PM
β
464
kj
81
rpm
42
%
18
mph
Thursday 4/16/20 @ 9:13 PM
147
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 6:53 PM
β
207
kj
84
rpm
39
%
17
mph
Monday 7/27/20 @ 9:35 PM
329
kj
79
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 5:56 PM
β
429
kj
84
rpm
40
%
17
mph
Wednesday 11/6/19 @ 12:56 PM
β
258
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/23/20 @ 10:37 PM
242
kj
80
rpm
37
%
15
mph
Tuesday 6/11/19 @ 9:37 PM
β
258
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 11:6 PM
221
kj
75
rpm
38
%
15
mph
Friday 5/29/20 @ 7:57 PM
147
kj
86
rpm
33
%
15
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 1:57 AM
β
169
kj
82
rpm
37
%
16
mph
Tuesday 1/22/19 @ 3:57 AM
β
16
kj
69
rpm
34
%
12
mph
5 min Intro to Peloton Part 1
Matt Wilpers
View Class
Share
Saturday 5/11/19 @ 4:35 PM
4
kj
67
rpm
4
%
5
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
33
Beat high5queen
VS
high5queen
πAustin, TX π
92 π₯
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
261
kj
Tuesday 12/1/20
β
262
kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Wednesday 12/4/19
β
307
kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
367
kj
Friday 11/1/19
219
kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
385
kj
Sunday 7/7/19
β
464
kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
147
kj
Thursday 4/16/20
β
207
kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Monday 7/27/20
β
429
kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
258
kj
Wednesday 11/6/19
242
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
258
kj
Tuesday 6/11/19
221
kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
147
kj
Friday 5/29/20
β
169
kj
Sunday 6/7/20
5 min Intro to Peloton Part 1
Matt Wilpers
View Class
Share
β
16
kj
Tuesday 1/22/19
4
kj
Saturday 5/11/19
Previous Workouts
Next Workouts