Shake and Bake

Workouts

Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 2:7 AM
βœ…
262kj
83rpm
36%
16mph
Wednesday 12/4/19 @ 1:10 PM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:51 AM
βœ…
307kj
80rpm
41%
17mph
Friday 11/1/19 @ 11:46 AM
βœ…
367kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 7:37 PM
219kj
69rpm
32%
12mph
Sunday 7/7/19 @ 2:23 PM
385kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 7:33 PM
βœ…
464kj
81rpm
42%
18mph
Thursday 4/16/20 @ 9:13 PM
147kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 6:53 PM
βœ…
207kj
84rpm
39%
17mph
Monday 7/27/20 @ 9:35 PM
329kj
79rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:56 PM
βœ…
429kj
84rpm
40%
17mph
Wednesday 11/6/19 @ 12:56 PM
βœ…
258kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:37 PM
242kj
80rpm
37%
15mph
Tuesday 6/11/19 @ 9:37 PM
βœ…
258kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 11:6 PM
221kj
75rpm
38%
15mph
Friday 5/29/20 @ 7:57 PM
147kj
86rpm
33%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:57 AM
βœ…
169kj
82rpm
37%
16mph
Tuesday 1/22/19 @ 3:57 AM
βœ…
16kj
69rpm
34%
12mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 5/11/19 @ 4:35 PM
4kj
67rpm
4%
5mph

Workouts

45 min Power Zone Ride
Denis Morton
261 kj
Tuesday 12/1/20
βœ… 262 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 12/4/19
βœ… 307 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Friday 11/1/19
219 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Sunday 7/7/19
βœ… 464 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Thursday 4/16/20
βœ… 207 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Monday 7/27/20
βœ… 429 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 258 kj
Wednesday 11/6/19
242 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 258 kj
Tuesday 6/11/19
221 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
147 kj
Friday 5/29/20
βœ… 169 kj
Sunday 6/7/20
5 min Intro to Peloton Part 1
Matt Wilpers
βœ… 16 kj
Tuesday 1/22/19
4 kj
Saturday 5/11/19