Shake and Bake
Workouts
Wednesday 11/23/22 @ 1:1 PM
132kj
80rpm
33%
14mph
Friday 7/29/22 @ 10:34 PM
✅
305kj
87rpm
44%
20mph
Saturday 1/15/22 @ 5:8 PM
255kj
79rpm
34%
14mph
Wednesday 10/19/22 @ 8:37 PM
✅
524kj
84rpm
43%
19mph
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Tuesday 11/17/20 @ 2:29 AM
✅
541kj
83rpm
50%
21mph
Saturday 12/5/20 @ 3:24 PM
341kj
77rpm
38%
16mph
Tuesday 12/8/20 @ 3:26 AM
✅
695kj
84rpm
48%
21mph
Thursday 11/11/21 @ 1:5 PM
189kj
80rpm
33%
14mph
Friday 11/12/21 @ 3:55 PM
✅
494kj
85rpm
46%
20mph
Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
Tuesday 5/28/19 @ 3:44 PM
✅
806kj
81rpm
60%
25mph
Friday 7/5/19 @ 3:14 PM
383kj
73rpm
42%
16mph
Friday 5/28/21 @ 4:1 AM
✅
759kj
85rpm
50%
22mph
Monday 9/7/20 @ 4:27 PM
223kj
81rpm
35%
15mph
Tuesday 9/8/20 @ 6:4 PM
✅
311kj
75rpm
43%
17mph
Tuesday 9/10/19 @ 11:59 AM
249kj
88rpm
35%
16mph
Sunday 9/15/19 @ 3:56 AM
✅
424kj
87rpm
43%
19mph
Wednesday 7/17/19 @ 3:40 PM
274kj
82rpm
37%
16mph
Friday 7/19/19 @ 3:15 AM
✅
412kj
81rpm
43%
18mph
Workouts
132
kj
Wednesday 11/23/22
255
kj
Saturday 1/15/22
284
kj
Wednesday 12/11/19
189
kj
Thursday 11/11/21
248
kj
Monday 6/3/19
249
kj
Tuesday 9/10/19