Shake and Bake

Workouts

Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
✅
300kj
75rpm
42%
17mph
Saturday 12/5/20 @ 3:24 PM
341kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
✅
378kj
81rpm
41%
17mph
Saturday 1/16/21 @ 4:18 PM
427kj
74rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:8 PM
✅
477kj
77rpm
41%
17mph
Saturday 1/15/22 @ 5:8 PM
255kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:3 PM
✅
302kj
77rpm
36%
15mph
Thursday 11/11/21 @ 1:5 PM
189kj
80rpm
33%
14mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 6:21 PM
✅
242kj
76rpm
38%
15mph
Sunday 12/13/20 @ 6:26 PM
248kj
76rpm
38%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
315kj
71rpm
45%
17mph
Friday 7/5/19 @ 3:14 PM
✅
383kj
73rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:17 PM
✅
302kj
77rpm
36%
15mph
Wednesday 7/15/20 @ 12:9 PM
✅
270kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 7:15 PM
261kj
77rpm
35%
15mph
Tuesday 9/10/19 @ 11:59 AM
✅
249kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
284 kj
Wednesday 12/11/19
✅ 300 kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
341 kj
Saturday 12/5/20
✅ 378 kj
Sunday 12/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 1/16/21
✅ 477 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 1/15/22
✅ 302 kj
Saturday 1/15/22
45 min Power Zone 80s Ride
Christine D'Ercole
189 kj
Thursday 11/11/21
✅ 242 kj
Wednesday 11/10/21
45 min Pentatonix Ride
Christine D'Ercole
248 kj
Sunday 12/13/20
✅ 315 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Friday 7/5/19
351 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Monday 8/24/20
✅ 302 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 270 kj
Wednesday 7/15/20
261 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Tuesday 9/10/19
240 kj
Tuesday 9/10/19